If you are new to juicing then you have a great treat in store. Not only are the health benefits of freshly extracted juices unbelievably good, but you’ll be surprised how wonderful flavours can be. Even foods you never believed you would enjoy are suddenly transformed into succulent, rich-tasting super juices in a matter of seconds.
There are basically three types of juicer: centrifugal, masticating, and press.
We all know that we should be eating a minimum of five portions of fruit and vegetables each day. Juicing is one more way to get your fruit and vegetable count up, and add nutrients to your diet in an easily absorbed form. Regular juicing helps increase vitality, boost energy levels and fight disease. 150ml of juice counts of your five-a-day portions, but remember that juice cannot count for more that one portion as it doesn’t contain all the nutrients you get from whole fruit and vegetables. The fibre in fruit and vegetables contains beneficial nutrients – because of juicing breaks up these fibres, it allows them to be available to the body in an easily digestible form. The enzymes released actually help the body to absorb vital vitamins and minerals.
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